Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer, according to a 2023 study. In this episode of Stronger Than Autoimmune, we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning routine to boost strength and energy.

Learn how to move smarter, respect your body’s limits, and build sustainable strength—even on flare days.

🎧 Listen now and start moving in ways that actually work for you!

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If you are Loving the vibes? Here’s howyou can keep the love flowing: drop a rating on Spotify, share a quick reviewon Apple, or pass this episode along to a warrior buddy who could use a boostof hope.

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Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!

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Leapcure:

They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.

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— From my heart to yours, I’m sending you nothingbut love and good vibes.

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